Fat Loss Project Day 7

Slept in this morning til 9:30am so it threw my nutrition schedule off a bit. Went for a 2.5 hour to one of the most beautiful places here in Central Oregon. Its a well known worldwide rock climbing mecca with breathtaking views. I've been wanting to get out there for quite awhile now, considering its only 15 minutes away. Thought I would share a couple photos -

Nutrition -

Breakfast - 10am

1 cup hot oats with cinnamon and stevia

1/2 sliced apple

8 almonds

AM Snack - noon

1/2 cup cottage cheese

1/2 cup fresh raspberries

Lunch - 1:30pm

2 cups salad with dressing

1 cup tomatoes and cucumbers

1 can tuna

cup fresh raspberries

PM Snack - 4pm

1 apple sliced with 1 T. almond butter

Dinner - 8pm

4 oz salmon

2 cups salad with drssing

2 cups steamed carrots and broccoli

PM Snack - none

Water intake - 2+L