Went out to get a Christmas tree on Sunday instead of snowboarding. The temperature dipped a bit much. Played in the snow and hiked thru the woods in temps around 5 degrees.
Saturday & Sunday
Nutrition -
Breakfast - 9am
1 cup hot oats with almond milk and stevia
1 T. ground flaxseed
1 apple
AM Snack - 11:30am
1/2 cup cottage cheese
1/2 cup frozen berries
Lunch - 2pm
Salad with carrots, cucs, tomatoes, cabbage
apple cider vinegar and flaxseed oil
1 grilled chix breast
1 pomegranite
PM Snack - 4:30pm
1 apple
1 T. almond butter
Dinner - 7pm
Salad with cucs, carrots, tomatoes, cabbage
4-6 oz grilled salmon
Water intake - 2L+
Exercise -
Cardio -
5 min warmup
2 min high intensity/2:15 low intensity x3
Strength -
Shoulder squats - 14x3 with 10lb weights
Step ups with 5lbs weights - 14x3
Ball Push ups - 14x3
Burpees with 10lbs weights - 14x3
Bench dips on Ball - 14x3
Get ups with 5 lb weight - 14x3
Sunday -
Walked thru the snow and woods looking for a Christmas tree. Worked up a sweat to stay warm in 4 deg weather and 18" of snow.
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Yeah, staying warm will burn a few extra calories! Hope you are enjoying this program as much as I am! Keep it up!
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