FLP#2 Days 22-26

I'm lovin this weeks strength workout! I can really feel the abs working, especially with the chin downs.

I am having a harder time staying away from all the temptations in the breakroom at work this past week though.

Nutrition -
(Monday, Friday)

Breakfast - 7am
2 eggs
1 cup hot oats with almond milk and stevia

am snack - 9:30am
1 cup frozen berries
2 oz nuts

lunch - 12:30pm
2 cups salad with carrots, tomatoes, cabbage
4oz deli turkey
apple cider vinegar and flaxseed oil

pm snack - 3pm
1 apple
1 T. almond butter

Dinner - 6:30pm
same as lunch

(Tuesday)

Breakfast - 7am
2 whole eggs, 2 egg whites

am snack - 9:30am
1/2 cup cottage cheese
1/2 frozen berries

Lunch - 12:30pm
2 cups salad with carrots, cabbage, tomatoes and cucs
1 grilled chix breast
apple cider vinegar and flaxseed oil
1 pomegranite

pm snack - 3pm
1 cup edamame beans

dinner - 6:30pm
4oz grilled salmon
2 cups salad with carrots, cabbage, toms, cucs

Wednesday

Breakfast - 6:45am
1/2 smoothie per coach's recipe

am snack - 9:30am
2nd 1/2 smoothie

lunch - 12:30pm
tuna salad per recipe
1 apple

pm snack - 3:30pm
1 cup veggies
2 slices deli turkey

dinner - 6:30pm
2 cups salad
4 oz grilled salmon

Thursday

Breakfast - 6:45am
1 cup hot oats with almond milk and stevia
8 almonds

am snack - 9:30am
1/2 cup cottage cheese
1/2 cup frozen berries

lunch - 12:30pm
2 cups salad with cucs, carrots, cabbage, toms
1 grilled chix breast
1 pomegranite

pm snack - 3:30pm
1 apple
1 T almond butter

dinner - 6:30pm
1 cups grilled veggies
4oz grilled salmon

Water intake - 2L+ each day

Cardio (Monday - Friday)
5 min warmup on treadmill
2:15min high intensity /2 min low intensity (Monday-Tues) x 4
2:30min " "/ 2min " " (Wed - Fri) x4

Strength - (Mon - Fri)
Jackknife - 10x3 (add an addl one each day - Fri = 14x3)
Chin Downs - 10x3 (" ")
Alternating Lunges with Curl - 12 x3 (add 2 more each day - Fri = 20x3) with 10lb weights
Pushups (superset with below) - 10x3 (add an addl each day - Fri = 14x3)
Dumbbell Bench Press on Ball - 10x3 with 10lbs weights (" ")
Squat, Curl, Press - 10x3 with 10lb weights (" ")
Band Rotations on Stability Ball - 10x3 each direction with 20lbs resistance (" ")