FLP #2 - Day 8

Good to have temptations out of the house, sent everything home with the family after Thanksgiving weekend.

Nutrition -

Breakfast - 6:45am
1/2 Smoothie per Coach's recipe

AM Snack - 9:30am
2nd 1/2 of smoothie

Lunch - 12:30pm
tuna salad per coach's recipe
1/2 apple

PM Snack - 3:15pm (forgot snack at home so had to substitute what I had a work)
1/2 cup cottage cheese
1/2 cup frozen berries

dinner - 7pm
3 cups salad with carrots, cucs, cabbage, tomatoes, apple cider vinegar and flaxseed oil
1 grilled chix breast

Evening snack (after workout)
1 oz almonds

Water intake - 2L+

Exercise - 8:30pm

Cardio - treadmill
5 min warmup
2 min high intensity/2:30 min low intensity x 3

Strength -
Prisoner Squats - 10 x 2 with 10lbs weights, 1x10 with 5lbs weights
step ups - 10x2 with 5lbs weights, 1x10 with 3lbs weights
full push ups on stability ball - 10x3
burpees - 10 x2 with 5lbs weights, 10x1 with 10lbs weights
bench dips - 10x1 on ball, 10x2 raised feet
gets ups - 10x3 with 3lb weight