FLP#2 Days 6 and 7

Had company over the weekend that enjoys eating junk food and drinking alcohol so had a challenging weekend.

Days 6 and 7 - same meals and times

Nutrition -

Breakfast - 9am
1 cup hot oats with 1 T. ground flaxseed, almond milk and stevia
1/2 apple

AM Snack - 11:30am
1/2 cup cottage cheese
1/2 frozen berries

Lunch - 2pm
3 cups salad with carrots, cabbage, tomatoes, apple cider vinegar and flaxseed oil
4 oz turkey
1 pomegranite

PM Snack - 4:30pm
1 apple
1 T. almond butter

Dinner - 7pm
3 cups salad with carrots, cabbage, tomatoes, cucs, apple cider vinegar and flaxseed oil
1 grilled chix breast

Water intake - 2L+

Saturday - day off from conditioning
Sunday - 1 hour cardio - walking