FLP2 Day 2

Days 2 went pretty smooth.

Day 2
Nutrition -

Breakfast - 7am

1 cup hot oats with ground flaxseed, almond milk and stevia
8 almonds
1/2 apple

AM Snack - 10:00am

1/2 cup cottage cheese
1/2 frozen berries

Lunch - 12:30pm
2 -3 cups salad with carrots, cabbage, tomatoes and cucs
1 orange

PM Snack - 3:30pm
1 apple
1 T almond butter

Dinner - 7pm
2 cups salad with carrots, cabbage, tomatoes and cucs
1 steak

Evening snack - 9:15pm (after workout)
1 oz almonds

Water intake - 2L +


Exercise - 8pm
Cardio - treadmill - 3-8% incline
Warmup - 5min
High intensity 2min/Low intensity 3 min x2

Strength -

Prisoner Squats - 2 sets x 11 with 5lb weights, 1 set x11 with 10lb weights
Step ups - 3x12 with 5 lbs weights
Push ups - 11x3
Burpees with jump - 11x3
Bench Dips - 11x3
Get ups - 12x3