Spent today catching up on chores that have been put aside during the week.
Slept in until 10am this morning. Wow! Did that feel good!
Breakfast - 10:30am
1 cup hot oats with 1/3 cup almond milk and stevia
8 almonds
1/2 apple
Snack - 1:40pm
1/2 cup cottage cheese
1/2 cup frozen berries
Dinner - 6:00pm
2 cups salad
1 cup tomatoes, cauliflower, carrots and cabbage
1 chicken breast grilled
Snack - 8:50pm
2 oz almonds
Exercise - make up of Day 12
Cardio -
Warmup - 5min
Run 2 min/ walk 2:15 min x3
Strength -
Squats - 14x3 with 6lbs extra
Step ups - 14x3 with 6lbs extra
pushups - on knees 14x3
burpees - 14x3 with 6lbs extra
Bench dips - 14x3
Get ups - 14x3 with 3 lbs extra
Water intake - 2L+
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