Fat Loss Project Day 5

Day 5 is finally over.... been kinda sickly feeling today - stuffy, scratchy throat, sore achey body and diarrhea. Are these signs of detox? Felt so yucky this evening that I didn't exercise until almost 10pm then only got in 2 sets of strength training after cardio. Thank goodness that my husband encouraged me to try cuz I was headed to bed. :'(

Nutrition -

Breakfast - 6:50am
1 cup hot oatmeal with cinnamon and stevia
1 T. flaxseed
8 almonds
1 sliced apple

1 cup green tea

Morning Snack - 9:45am
1/2 cup cottage cheese
1/2 cup blueberries

Lunch - 12:30pm
2 cups salad with dressing
1 can chicken
1 cup chopped tomatoes and cucumbers
1 kiwi

Afternoon snack - 3:30pm
1 apple sliced
1 T almond butter

Dinner - 7:30pm
2 cups salad with dressing
1 cup tomatoes and cucumbers
4 oz prawns

No evening snack

Cardio - 9:55pm

5 min warm up
2 min high intensity 2:45 minutes low intensity x2 (forgot to bump up to 3 min low intensity)

Strength Training -

Prisoner Squats - 2x14 reps
Bench Stepups - 2x14
Pushups (wall) - 2x14
Burpees - 2x14
Bench dips - 2x14
Get ups - 2x14

Water intake - 4+L