The eating plan is going wonderful! No cravings today! I am so excited. Had to work late tonight so I didn't get home until 8:45 pm and still had to cook dinner. Will do my cardio and strength training in the morning.
The smoothie was unbelievably yummy this morning.
Nutrition -
Breakfast -
Smoothie made with Coach's recipe - 1/2
AM Snack -10:15am
2nd 1/2 of smoothie
Lunch - 1pm
1 can tuna
1/4 cup chopped red and green peppers
1 chopped dill pickle
1/4 cup black beans
2 cups salad
dressing - 1 T. flaxseed oil and apple cider vinegar
1/2 apple (couldn't eat a whole apple - too full)
PM Snack -
1 cup broccoli, cauliflower and carrots
4 slices deli turkey meat
Dinner - 9:30pm
4oz grilled salmon
1 cup chopped cauliflower, tomatoes, carrots, cucumbers
2 cups salad
dressing - 1 T. flaxseed oil and apple cider vinegar
Water intake - 3+ L
Cardio & Strength - will do in the morning Day 9, along with Day 9's in evening
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