Fatt Loss Project Day 3

Woohoo!! I'm feeling pretty good! No real cravings today and no headache. I did have 3 cups of green tea today though which could have been why there were no headaches. It felt so go to finish my three sets of 12.

Nutrition -

Breakfast - 6:45am
(1) apple - sliced and diced in oats
1 cup oats with cinnamon and vanilla stevia
1 T. ground flaxseed
8 almonds

9:15am - cup of green tea

Morning Snack - 10:10am
1/2 cup cottage cheese
1/2 cup fresh raspberries

Lunch - 12:30pm
3 cups salad
1 cup tomato and cucumber
1 chicken breast grilled
Dressing - flaxseed oil and apple cider vinegar
1 pear - sliced (yummy!)

Afternoon Snack - 3:10pm
(1) pear - sliced
1 t. organic almond butter

Dinner - 8pm
2 cups steamed broccoli, squash, zucchini, mushrooms and sliced tomatoes
2 cups salad with dressing - flaxseed oil and apple cider vinegar
4 ox grilled salmon (yummy!) (really needed a change from chicken)

Evening Snack (none) (too full)

Cardio - 6:45pm
Treadmill - 5 min. warmup
2 min high intensity running/2:45min fast walking x2

Strength Training

Prisoner Squat - 3x12
Bench Step-ups - 3x12
Pushups - 3x12 (2) sets wall, (1) set bench
Burpees - 3x12
Bench Dips (bent knee) - 3x12
Get-ups - 3x12

Rest 120 seconds between each set

Water intake - 3+L