Fat Loss Project Day 16

Good day today. We are trying to get to bed earlier the past couple nights. Being night owls, we typically only get 6-7 hours of sleep each night.

I seem to be getting hungry before snack and meal time.

Nutrition -

Breakfast - 6:50pm
1/2 smoothie per Coach's recipe

AM Snack - 9:50am
2nd 1/2 smoothie

Lunch - 12:30pm
Tuna salad per Coach's recipe - this is such a good salad

PM snack - 3:40pm
5-6 carrots
4 slices deli turkey

2nd PM snack - 6:15pm - was hungry again and needed to eat before workout
5-6 carrots
1 cup popcorn

Dinner - 8:20pm
6oz steak
1 cup steamed veggies - zucchini, carrots, broccoli, mushrooms
1 tomato sliced

Water intake - 3L+

Exercise - 6:55pm

Cardio - treadmill
5 min warmup
2 min run @ 6-6.4mph @ 85% intensity/walk @ 3.5-4 mph x 4

Strength -
Get ups - 16x3
Pushups on knees - 16x3
Burpees with 6lbs - 11x3
Walking Lunges - 16x3
Standing Band rotations - 11x3 @ 15lbs on Bowflex
Band Pull Downs - 11x3 @ 15lbs on Bowflex