Fat Loss Project Day 17

The meals are second nature now. I don't even really think about eating anymore. I'm feeling pretty energetic.

Came straight home after work tonight and did my workout. Tried to really push myself tonight.

Nutrition -

Breakfast - 7am
1 cup hot oats with 1/4 cup almond milk and stevia
1 T. ground flaxseed
8 almonds
1 apple sliced

AM Snack - 11am
1/2 cup cottage cheese
1/2 frozen berries

Lunch - 1pm
2 cups salad with tomato, cucumbers
1 chicken breast grilled

PM Snack - 4pm
1 apple sliced
1 T. almond butter

Dinner - 8pm
2 cups salad
1 cup tomatoes, cabbage, carrots, cauliflower
1 chicken breast grilled

Night snack - none

Water intake - 3L+

Exercise - 6:10pm

Cardio -
5 min warmup
2 min run @85-90% intensity/2 min. walk x 4

Strength -

Get-ups 15x3 with 5lbs
Push-ups - full on the floor 10x2, 14x1
Burpees with jump - 12x3 with 10 lbs
Walking lunges - 18x3
Standing Band Rotations - 1x15, 2x20 @ 20lbs resistance - Bowflex Revolution
Band Pull downs - 2x15, 1x20 @ 20lbs resistance - Bowflex Revolution