Fat Loss Projext Day 4

Nutrition -

Breakfast - 7am
1 cup oats with 1 T. flaxseed, cinnamon and stevia
1/2 sliced apple
8 almonds

Morning Snack - 10:10am
1/2 cup cottage cheese
1/2 cup fresh raspberries

Lunch - 12:20pm
4oz canned chicken
2 cups salad with flaxseed oil and applecider vinegar
1 cup chopped tomatoes
1 sliced pear

Afternoon snack - 3:30pm
1 sliced pear
1 T. almond butter

Dinner - 7:45pm
4oz grilled salmon
2 cups salad
2 cups steamed vegys - zucchini, squash, broccoli and carrots, fresh tomatoes

Water intake - 3+L water

Cardio - 6:30pm

Treadmill - 5 min warmup
2 min high intensity/2:45 min low intensity x 2

Strength Training -

Prisoner Squat - 3x13
Bench Step-ups - 3x13
Push ups - 3x13
Burpees - 3x13
Bench Dips - 3x13
Get ups - 3x13