Had a great day. No cravings. Put on a favorite pair of shorts tonight that are typically tight and they were LOOSE!! I'm waiting to weigh until Sunday morning.
I made up Day 8's workout tonight since I missed last night. I will be 24 hours behind all week until I work out on Saturday to catch up.
The eating plan is going great. I'm looking forward to a smoothie for breakfast in the morning.
Nutrition -
Breakfast - 6:50am
1 cup of oats with cinnamon and stevia
8 almonds
1/2 apple
1 T. flaxseed
AM snack - 10:30am
1/2 cup cottage cheese
1/2 fresh raspberries
Lunch - 1pm
2 cups salad
1 cup cucumbers, tomatoes, broccoli, cauliflower
1 grilled chicken breast
dressing - flaxseed oil and apple cider vinegar
1/2 cup fresh raspberries
PM Snack - 4pm
1 apple
1 T. almond butter
Dinner - 7:30pm
2 cups salad with dressing
2 cups steamed asparagus, zucchini, carrots
6oz grilled prawns
Evening Snack - none
Cardio - 6:15pm
Warmup - Treadmill 3.5-3.8 mph - 5 min.
Intervals - 2 min/2-1/2 min x 3 6mph/4mph
Strength Training - 3lbs.
Shoulder Squats - 10x3
Step-ups - 10x3
Pushups (on floor on knees) - 10x3
Burpees - 10x3
Bench dips - 10x3
Get-ups - 10x3
Rest 90 seconds between sets
Water intake - 3+L
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