Did my cardio today doing hours of housework - mowing the lawn, vacuuming, grocery shopping, laundry. Does that count? Not the funnest but it had to be done and it kept me active. It was a beautiful day here in Central Oregon.
Chopped up all the ingredients for my omelette tomorrow morning and made my mexican salad ahead of time.
Slept in until 10am AGAIN!
Nutrition -
Breakfast - 10:30am
1/2 Smoothie per Coach's recipe (I love this smoothie!)
AM Snack - 1pm
2nd 1/2 of smoothie
Lunch - 3pm
Tuna salad per Coach's recipe
no fruit, too full
PM Snack - 7pm
4 slices deli turkey
6 baby carrots
Dinner - 9pm
6oz fresh salmon grilled
2 cups salad with sliced tomato, cucumber, carrots
Evening Snack - none
Water intake - 3L+
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