Got home late tonight so haven't worked out. Will catch up in the morning.
Nutrition -
Breakfast - 6:50am
1/2 Smoothie per Coach's recipe
AM Snack - 10am
2nd half of smoothie
Lunch-1pm
Tuna salad per Coach's recipe
1 apple
PM Snack - 4:15pm - forgot to grab what I was supposed to have
1/2 cup cottage cheese
1/2 cup frozen berries
Dinner - 7:45pm
1 turkey burger with red and green peppers
1 cup steamed veggies - zucchini, mushrooms, carrots
1/2 cup fresh red cabbage
Water intake - 3L+
About Me
- My Beach Body Project
- I am 44 years old, married to a wonderful man, and am mama to 19 year old Marine Lance Corporal Cody Chase. I have a wonderful daughter-in-law who is a fabulous wife to her Marine husband who has been in Iraq since August. I have a photography business on the side of my full-time job. We live in beautiful, sunny Central Oregon. In the summers I play womens slow pitch softball on a Park & Rec team and in the winters we snowboard pretty much every weekend. When I am not doing that, I spend my spare time scrapbooking.
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