Woke up this morning with some major sinus pain and its only gotten worse throughout the day. Feels like I was punched in the nose. This evening it has turned into a wonderful sinus headache, so am going to bed without making up Friday's workout.
Nutrition - Not much of an appetite today
Breakfast - 9am
1 cup oats with 1/3 cup almond milk and stevia
1 apple sliced
8 almonds
AM Snack - none
Lunch - 1:30pm
2 cups salad
1 cup carrots, cucumbers, tomatoes
1 T. avocado
1 chicken breast
apple cider vinegar as dressing
PM Snack - 4pm
1 apple sliced
1 T. almond butter
Dinner - 7;30pm
1 turkey burger with red and green peppers
1 cup salad with tomatoes, carrots
1 T. avocado
apple cider vinegar
Water intake - 2L
About Me
- My Beach Body Project
- I am 44 years old, married to a wonderful man, and am mama to 19 year old Marine Lance Corporal Cody Chase. I have a wonderful daughter-in-law who is a fabulous wife to her Marine husband who has been in Iraq since August. I have a photography business on the side of my full-time job. We live in beautiful, sunny Central Oregon. In the summers I play womens slow pitch softball on a Park & Rec team and in the winters we snowboard pretty much every weekend. When I am not doing that, I spend my spare time scrapbooking.
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