FLP #37

Super long day today. got home late so will do today's workout in the morning. I like the feeling of not thinking about food until I'm hungry. On these 1/2 portion days, I definitely get hungry faster.

Nutrition -

Breakfast - 6:45am - I find myself needing a full breakfast rather than 1/2 portion
1 cup oats
1 T. flaxseed
1/3 almond milk
stevia
1/2 apple
8 almonds

AM Snack -9:30am
Quick shake per recipe

Lunch -12:30pm
1-1/2 cup salad with tomatoes and carrots
1/2 chicken breast
1/2 apple

PM Snack - 3:30pm
1 cup cauliflower, carrots, celery

Dinner - 8pm
1-1/2 cup salad with tomatoes, cucumbers, carrots
1 chix breast (forgot the 1/2 portion)

Evening snack - 10pm
1/4 pomegranite

Water intake - 2L