FLP #42

Spent 2 hours walking at a beautiful park here. The colors there are absolutely beautiful!

Nutrition -

Breakfast 9:00am
1 cup frozen berries
1/2 cup plain yogurt
1 scoop vanilla protein powder
stevia and almond milk to make smoothie

Morning Snack - none

Lunch 12:30pm-1 cup veggies
1/4 cup hummus

Afternoon Snack 4:30pm
Lettuce Roll-Ups-low fat sliced turkey
1 tbsp of hummus and roll up in lettuce leaves

Dinner 7:00pm-
6 oz of grilled salmon
1 cup salad with tomatoes, carrots, red cabbage
apple cider vinegar

Evening snack - 9:30pm
1/2 frozen berries

Water intake - 2L

Exercise -

2 hour walk at the park