FLP #40

Went out with friends last night for dinner and a our annual visit to the haunted house. Had a cheat meal for this week. I felt like crap this morning with a headache and all stuffed up. Not sure if that was my body telling me I ate the wrong stuff.

Nutrition -

Breakfast - 6:45am
1 cup hot oats with almond milk and stevia
8 almonds
1/2 pomegranite

AM Snack - 9:30am
1/2 cottage cheese
1/2 cup berries

Lunch -12:30pm
1-1/2 cups salad with carrots, tomatoes and cabbage
4oz turkey deli meat
apple cider vinegar and flaxseed oil
1/2 pomegranite

PM Snack -4pm
1/2 pomegranite
2 oz. almonds

Dinner - 7pm
1 cup homemade chili
2 oz cheese
4 pc. celery
few pieces of halloween candy
1 Mike's Hard Lemonade

Water intake - 2L+

Exercise -

Cardio
5 minute warmup
3min high intensity/ 2min low intensity x5

Strength - Thursday's workout

Clean and Jerk 13 x3
Get-Ups 20x3
Burpees, Pushup, Press 13x3
Alternating Lunge & Torso Rotation 20x3
Ball Pass 13x3
3 Point Toe Tappers 13 x3
Chin-Downs & Crunch 11x3