FLP #31

My stomach muscles are really getting a workout this week. Holy cow, they hurt! I can barely do a chin down because my whole core hurts so bad. When I'm done with the toe tappers, I feel like throwing up because my stomach muscles are knotted up.

I was feeling a bit wore out today (lacking sleep) so wasn't able to push as hard on the cardio. I hated seeing the additional 15 seconds on the high intensity side. I don't look forward to what is coming next week.

Nutrition -

Breakfast - 6:45am
2 whole eggs/2 egg whites
1/2 pomegranite

AM Snack - 9:30am
1/4 cup plain yogurt with stevia
1/4 cup frozen berries

Lunch -1:00pm
1-1/2 cup salad, tomatoes, carrots with apple cider vinegar and 1/2 T flaxseed oil
1/4 chicken breast
1/2 pomegranite

PM Snack - 3:30pm
1/2 cup edamame

Dinner - 6:30pm
1 cup salad, tomatoes and carrots with apple cider vinegar
1 turkey burger with egg, minced garlic, chopped red and green peppers

Evening Snack - 10pm - after workout (really shaky when done)
1 cup frozen berries smashed with 1/2 scoop protein powder

Water intake -

Exercise - 8:30pm

Cardio -
5 min warmup - walking 3.5 - 4 mph
2:45min running high intensity @ 5.5 - 6 mph/ 2 min low intensity @ 3-4mph

Strength -
Jackknife with pushups - 12 x3
Chin ups - 12x3
Lunge, Curl, Press with 5 lb handweights - 16x3
Toe Tappers - 18x3
Squat, Curl, Press - 12x3 with 10lbs handweights
Front Dual Dumbbell Raise - 12x2 with 5lb handweights, 12x1 with 10lbs weights