FLP #30

My arms were like jello when I got up this morning and felt fatigued all day. I could barely do a chin down during workout because my stomach muscles were screaming. Aaaahhhhhhh!!!!

Not looking forward to adding 15 additional seconds onto the running portion on our cardio tomorrow.

Nutrition -

Breakfast - 6:15am
1/2 smoothie per coach's recipe

AM Snack - 9:30am
2nd half of smoothie

Lunch - 12:30pm
tuna salad per coach's recipe (1/2 portion)
somehow I forgot the black beans on my salad
3/4 cup raspberries

PM Snack - 3:30pm
1/4 chicken breast
6 baby carrots (very small)

Dinner - 7:30pm
4 oz salmon
1 cup salad with tomatoes, baby carrots

Evening Snack after workout - 10:30pm
3/4 cup frozen berries
1/4 almond milk
1/2 scoop protein powder
all blended together to make sorbet

water intake - 2L+
4 cups green tea with stevia

Cardio -9pm
5 min warmup - walking at 4mph
2:30 min running @ 5.7-6mph / 2 min walking @ 3.7-4mph x 5

Strength -
Jackknife with pushups - 11x3
chin downs - 11x3
Lunge, curl, press with 5 lbs handweights - 14 x3
toe tappers - 16 each leg x3
Squat, Curl, Press - 11x3 with 10 lb handweights
front dual dumbbell raise - 11x2 with 10lb handweights, 11x1 with 5 lb handweights