FLP #32

I tried a pull up today - got a whoppin' 5" off the floor.

Nutrition -

Breakfast - 7am
1 cup oats with almond milk and stevia
1/2 sliced apple

AM Snack - 10am
1/4 cup plain yogurt with stevia
1/4 frozen berries

Lunch - 12:30
1 cup salad with carrots and tomatoes
apple cider vinegar and flaxseed oil
1 turkey burger leftover from last night

PM Snack - 3:30
1/2 sliced apple
2 t. almond butter

Dinner - 7pm
1-1/2 cup salad with tomatoes, carrots and cucumbers
1/2 chicken breast
apple cider vinegar and flaxseed oil

Evening snack after workout - 10:45pm
3/4 cup frozen berries with 1/2 scoop protein powder

Water intake - 2L
1 cup green tea

Exercise - 9pm

Cardio -
5min walk/run - warmup
2:45min high intensity running @ 5.5-6mph / 2min low intensity @ 3.5-4 mph x 5

Strength -
Jacknife with push up - 13x3
Chin ups - 13x3
Lunge, Curl, Press - 18x3 with 10lb handweights
Toe Tappers - 20x3
Squat Curl Press - 13x3 with 10lb handweights
Front Dual Dumbbell Raise - 13x3 (2 with 5lb weights, 1 with 10lb weights)