FLP #25

Finally finished with my workout at 10pm. I got home late and then my husband was ready for dinner, so I ate with him and then letter it settle for awhile. I'm so glad that I have my husband to give me the extra boost to get my workout done.

Nutrition -

Breakfast - 7am
1 cup oats with 1/3 cup almond milk and stevia
4 almonds
1/2 apple
3/4 T flaxseed

AM Snack - 10am
1/2 cup strawberries
1/2 cup plain yogurt with stevia

Lunch - 12:30pm
1-1/2 cup salad with carrots and red cabbage
1/2 tomato
1/2 grilled chicken breast
1/4 cup raspberries

PM Snack - 3:30pm
1/2 apple
1 T. almond butter

Dinner - 7pm
4 oz grilled salmon
1-1/2 cup salad with carrots, tomatoes, red cabbage

Water intake - 2L+

Exercise - 9pm

Cardio -
5 min warmup - walking 3.5-4mph
2:30min running @ 5.5 mph/2 min walking @ 3.8-4mph x4

Strength -
Jackknife - 13x3
Single Arm Band Pull Downs - 13x3 @30lbs resistance
Alternating Lunges Curl - 18x2 with 5lb handweights, 18x1 with 10lb handweights
Pushups -full - 13x3
Dumbbell Bench Press on Ball - 13x2 with 10lb handweights, 13x1 with 15 lb handweights
Squat, Curl, Press - 13x2 with 10lb handweights, 13x1 with 5lb handweights
Band Rotation on Ball - 13x3 with 20lb resistance