FLP #35

Another long day cutting wood - up at 4:30am to start cutting at 8am, finished at 7pm. Hope this counts as my one hour of fun cardio. ;o)

Nutrition -

Breakfast - 5am
1 cup oats with almond milk and stevia
1 sliced apple
8 almonds

AM snack - 9:30am
1/2 apple
10 almonds

Lunch - noon
1 cup salad with tomatoes and carrots
1/2 grilled chicken breast
apple cider vinegar and flaxseed oil

PM snack - 3pm
1 apple sliced
1 T almond butter

dinner - 7:45pm
6oz grilled salmon
1 cup salad with tomatoes and carrots
apple cider vinegar and flaxseed oil
3/4 cup steamed asparagas, carrots, zucchine, red and green peppers

water intake - 3L
3 cups green tea with stevia and lemon