Another late start on my workout. I got yesterday's workout done this evening and so on and so forth. I will be doing Friday's workout on Saturday more than likely, if I don't catch up before then. I'm a bit worried that life's little distractions will takeover my life again and i won't put my workout first after our "project" is over. I'm not worried about my eating habits though. I think I'm to the point where I can make good choices on the food I put in my body without thinking too hard about it.
Nutrition -
Breakfast - 6:45am
1/2 Coach's smoothie per recipe
AM Snack - 9:30am
2nd 1/2 of smoothie
Lunch - 12:30pm
1/2 Tuna salad per Coach's recipe with black beans
1/2 apple
PM Snack - 3:30
2 slices deli turkey
4 baby carrots
Dinner - 7:30pm
3oz prawns
1-1/2 cup salad with tomatoes
Evening snack - 10:30am (after workout)
3/4 cup berries smashed with 1/2 scoop protein powder
Water intake - 2L+
Exercise - 9pm
Cardio -
Warm up - 5min
3 min high intensity / 2 min low intensity x5
Clean and Jerk 12 x3 with 15lb weights
Get-Up 18 x3 with 3lb weight
Burpees, Pushup, Press 12 x3 with 10lb weights
Lunge & Torso Rotation - 18 x3 (2 x 5lb weight, 1x10lb weight)
Ball Pass 12 x3
Toe Tappers -12 x3
Chin Down & Crunch 10 x3
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Keep up the great work - we are all headed to a great finish no matter what!
ReplyDeletehttp://www.completehealthnetwork.com/benefits_of_rebounding.html?gclid=CPjLs6b_0Z0CFRafnAodnFOArQ
ReplyDeleteBoy I am so slow figuring out how to work this blogging thing. Yes, the rebounder is a mini trampolene. It's the only exercise that changes th G-force of your body and strengthens your organs. Try it out. I use a reboundAir, I get off sweating like crazy!Check out the 2 links or google Rebounding .(http://www.reboundair.com/?gclid=CNi5oc6A0p0CFQpinAodImlTsA) Keep up the great job!