FLP #22

8:30pm Just got home from sitting in the doctor's waiting room to see if I have a sinus infection. Instead, he diagnosed me with a soft tissue infection in my face. Woo hoo! So now I'm on some hot rod antibiotics for the next 10 days and somehow need to include yogurt into my daily diet to ward off a yeast infection.

The doctor's office is very interesting these days. They ask anyone who is sneezing or coughing to wear a face mask. They come out and wipe the handles on the chairs with antibacterial wipes every so often and everyone seems paranoid.

Will do my workout in the morning. I'm really looking forward to the new workout.

Nutrition -

Breakfast - 7am
1 cup oats with 1/3 cup almond milk and stevia
2 eggs scrambled

AM Snack - 10am
2 oz of almonds
1 cup frozen berries

Lunch - 12:30am
2 cups salad
1 tomato
3 baby carrots
1 can tuna
1 T. flaxseed oil, apple cider vinegar

PM Snack - 3:30pm
1 apple
1 T almond butter

Dinner - 8:45pm
2 cups salad
1 sliced tomato
3 baby carrots
6oz grilled chicken
1 T. flaxseed oil, apple cider vinegar

PM Snack - none

Water intake - 3L