FLP #39

Been a bit low on sleep so the workouts seem even harder than they already are. I can do one chin-up each rep and can get about half way up on a second.

Nutrition -

Breakfast - 6:45am
2 whole eggs, 1 egg white
1 tomato
1/2 pomegranite

AM Snack - 9:30am
1/4 cup cottage cheese
1/4 cup frozen berries

Lunch - 12:30pm
1-1/2 cup salad with carrots and tomatoes
3oz chicken
1/2 pomegranite

PM Snack - 3:30pm
1/2 cup edamame with olive oil and sea salt

Dinner - 7:30pm
1 cup salad with carrots and tomatoes
4 oz grilled salmon

Evening snack - after workout
1/2 cup frozen berries smashed with 1/2 scoop protein powder

water intake - 2L+

Exercise - 9pm

Cardio -
5 min warmup on spin bike
3 min high intensity/2 min low intensity x5

Strength -
Clean and Jerk 12 x 3
Get-Up 18x3
Burpees, Pushup, Press 12 x3
Alternating Lunge & Torso Rotation 18 x3
Ball Pass 12 x3
3 Point Toe Tappers 24x3
Chin-Up (or Down) & Crunch 10 x3