FLP #41

Made up Friday's workout today, since I've been a day behind since Monday night.

Nutrition -

Breakfast - 9:30am
2 whole eggs
1 cup hot oats with almond milk and stevia

AM Snack - 11:30am
1 cup frozen berries
2oz of dry unsalted nuts

Lunch - 2:30pm
2 cups salad with tomato and carrot
4 oz portion of grilled chicken
apple cider vinegar and flaxseed oil

Afternoon Snack 4pm
1 apple
1 T almond butter

Dinner - 7:30pm
2 cups salad with tomato, carrot and cucumbers
4 oz portion of grilled chicken
apple cider vinegar and flaxseed oil

Water intake - 2L


Cardio
5 minute warmup
3min high intensity / 2min low intensity x3

Strength -
Clean and Jerk 14 x3
Get-Up (quickly) 11 each arm x3
Burpees, Pushup, Press 14 x3
Alternating Lunge & Torso Rotation 22 x3
Ball Pass 14 x3
3 Point Toe Tappers 14 x3
Chin-Up (or Down) & Crunch 12 x3