After I made my post for Saturday and was headed to bed, my very supportive husband of the FLP convinced me to try to do some of my workout that was a make up for Friday. Even though I had a pounding headache, I managed to squeeze out a partial workout.
Exercise - 9:20pm
Cardio -
5 min warmup - walking on treadmill
2 min high intensity running/2 min low intensity x2
(my head hurt too bad to run any longer)
Get-ups - 15x1, 5x1 (anything on the floor made my head pound)
Push ups - 10x1 (full), 5x1
Burpees - 10x1, 5x1
walking lunges - 18x2
standing band rotations - 20x2
band pull downs - 15x2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment