FLP #24

My body is screaming at me today for working out twice yesterday. Today's workout was a bit harder to do with double workout yesterday and then getting up at 4am this morning. I was impressed that I wasn't tired today with getting up so early. I have also noticed that I'm not tired anymore on weekday mornings when I get up for work.

Nutrition - ate 1/2 meals today

Breakfast - 5am
1 whole egg, 1 egg white
1/2 cup strawberries
6 baby carrots

AM Snack - 9:30 - ok'd with Coach because of antibiotics
1/4 cup plain yogurt with a bit of stevia
1/4 cup sliced strawberries

Lunch - 12:45pm
1-1/2 cup salad with 1/2 tomato, 3 baby carrots, 1/4 cup red cabbage
1/2 chicken breast grilled

PM Snack - 4pm (I didn't have any edamame so had to substitute)
1oz almonds
5 baby carrots

Dinner - 8pm
1 cup salad with 1/2 tomato, 3 baby carrots
apple cider vinegar
1 turkey burger per Coach's recipe (added a little garlic)

No PM Snack

Water intake - 3L+

Exercise -

Cardio - 6:15pm
Warmup - 5min walking
2:30min running/2min walking x4 @ 5.5-6 mph/ 3.5-4mph

Strength - I need to get some 10lb handweights
Jackknife - 12x3
Single Arm Band Pull Downs - 12x3 @ 20lbs resistance
Alternating Lunges with 5lb handweights - 12x3
Full Pushups - 12x3
Dumbbell Bench Press on Ball - 12x3 with 15lb handweights
Squat, Curl Press - 12x3 with 5lb handweights
Band Rotations on Ball - 12x3 each side with 15lbs resistance